im usualy dont eat lunch and it works very well
ISAGENIX! Working for me! Lost 23 pounds in 5 weeks and still on the program. Guaranteed results. I am 55, have more energy, sleeping better and shopping for pants 2 sizes smaller (14 to a 10) and still losing!
Diet and exercise. DO NOT starve yourself!! It will throw your body off, and makes it harder to lose weight unless it is a prolonged starvation period, which is UNSAFE!
try excercising 30 minutes a day and gradually increase the amount of time ur excercising. instead of cutting out foods try just to eat healthier less fatty foods
lift weights and run.
Get active, eat small portions, no fatty foods, no alcohol, no snacking.
Exercise with your friends and family have a good time doing it.http://www.shapeup.org/interactive/rmr1.��You can use that to calculate ur RMR (calories you burn daily doing nothing basically) to help determine how many calories you wanna take in a day and exercise to burn some of it off. 3500 calories in a pound so if you can plan it out it can go as quickly as you want.Also when your watching TV you can use commercial time to do jumping jacks until the program comes back on it will build up to a lot of calories burn
It depends how fast....2 weeks, 1 month???I am on a diet plan that lets you lose 5-7 in about 2 weeks.helpful? Its suzan somers
crack or crystal meth.
depends on the type of weight your trying to lose, but maybe a couple trips to the suana with some aerobic training would do the trick
You don t want to lose weight fast. You ll shock your system and your body gets used to it, you ll put the weight back on and lot of times plus more. You only want to lose 1-2 pounds a day-this way the changes you make are more likely to be permanent. Drink lots of water (absolutely no diet sodas!), stick to a 1200-1500 calorie diet, start walking 30 min a day and progress to 1 hour a day.
See a dietition dont take pills or clense
