Simple formula: burn more calories than you take in. A slow weight loss is a more lasting weight loss.
Well sounds like you want the magic potion! No exercise and not eating less. Humm, you may lose a few pounds by eating healthy food only without exercising but your heart will be happier if you move some. Walking isn t too strenuous. Eat protein at every meal along with vegetables and fruit. If you want to change the way your body looks you have to get stronger! You sound young but a book called Body for Life for Women is a great book. It will show you exactly what to do! Losing weight isn t magic, it s science. Input/output. Think of your BMI (Body Mass Index). Get stronger it will increase your metabolism and that s what burns extra calories. Everything in life takes effort, it s not going to fall out of the sky into your lap. You have to make it happen! You have to be motivated enough to want it and do it for yourself! Be good to your body, you only have one! Good luck!
I recently had a baby gained 28kgs, i have always been on the smaller side before this, so when i had a 4 month check up at doctors still had 16 kgs to go, so he perscribed me duromine . I have lost 9 kilos in 3 weeks, i have had no side effects am planning on taking my last 2 months worth in order to loose the rest of the weight.
Cutting your daily caloric intake. Figure out how many calories you need a day and decrease them anywhere from 300-500 calories a day. Remember to not go under 1200 calories, because your body then starts to store the food you eat, because it does not think your eating enough. You don t need to exercise to lose this week. 3500 calories equals 1lb. Keeping a food journal helps. Go to the following website to figure out how many calories you need. The second website is a good calorie founder when you don t have a nutrition label. I started about three weeks ago and I have lost 7 lbs. (No exercise) Good luck if you choose to do this!http://www.cancer.org/docroot/PED/conten��http://www.nutritiondata.com/
