Hi, Jessica, if you go to my profile, you ll see a link to a website that has some pages that you might like:Freshman 15Diet PlansEat HealthyBelly FatMotivationGood luck!
There s a diet called Fat Loss 4 Idiots which can help you lose 9lbs every 11 days. It s a calorie shifter diet which means that it makes each of the 11 days carry a different amount of calorie intake. I.E day 1 will be 1,500 calories, day 2 will be 1,000 calories, etc.It works by stimulating your body into thinking that you have plenty of food to eat so it doesn t need to store any fat any more. This then encourages your body to burn all the stored fat it can - leaving you with a slender figure.You can see a full review of the Fat Loss 4 Idiots diet here: http://www.dietingscoop.com/fat-loss-4-i��Hope this helps?
try the Lil Jack exercise program http://www.youtube.com/watch?v=TKCGe2Ezr��
go low carb, not forever, but cut way down on carbs (like breads, potatoes, chips) and eat lots of green vegetables and some fruits.
This program is exactly what you need. http://www.freelosewieghtnow.comhttp://www.wlc101.net/testimonials.php
