weight watchers is a good diet
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No. But such crash program do no good to u.Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
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Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.http://www.reviewplace.com/cat-135-Diets�� Many of the programs listed have consumer reviews, so you can read what others think of it.Hope this helps!
Weight Watchers is a good program but 15 pounds in 1 month is not a realistic goal
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