First off, Vit B12 and B6 donjt nedto be involved to lose weight. They help the body repair in a time of recovery. THEY WONT DO ANYTHING FOR LOSING WEIGHT. They will give you lots of energy though.
Vitamin B12 injections are for people who have pernicious anemia not for weight loss.
Eat only when hungry. Eat not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No fad diet has ever worked.
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