So you are 11st 8lbs? Well You can drop about 2kg (4lbs) a week, (which will take you down to around 10st 11lb), doing this:Walking for 60 minutes everydayDoing aerobics 3 times a weekCutting your calorie intake to 1200 Cal s per day You will need:Slim fast Meal replacement bars (buy at your local chemist) Weight watchers meals (��1 each at farm foods and Iceland)Fruit for snacksGreen Tea - 3 cups a day2litres of water a dayAqua ban- water retention tabletsSo heres what you do- you have a slim fast meal bar for breakfast with green tea, lunch is 2 pieces of fruit (go with watermelon if you can it has hardly any calories) and green tea, for dinner have a weight watchers meal and more green tea. Sip water in between and snack ONLY on fruit or veg. Before ever meal you eat make sure you take 2 aquaban as this will get rid of excess water. Be sure to drink at least 2litres of water a day to avoid dehydration!I ve done this and lost 4lbs a week and with the aerobics burnt off alot of fat. Give it a go- you won t be crash dieting and you will get all the nutrients you need from the slim fast bar. Good luck and Happy Birthday when it comes. You ll look fab.
I ve weighed myself this morning and I ve lost another 2lbs! Report Abuse
exercise and stop eating fattening foods. Try jogging 5 miles in a week times for a month and you will definitely start noticing a change. try to get 30 push ups a day and 50 crunches... Also make sure to eat healthy and drink lots of water. don t over exercise to lose the weight quicker because it will cause heart problems... and make sure to wait at least 30 minutes after you eat you don t want to over pump your heart because your heart is also in the process of helping your stomach digest your food. if you follow by these steps by the time your birthday comes youll look great....
Liposuction is the only fast way. You didn t gain all that weight in a month, it s not going to come off in a month. Permanent weight loss requires a lifestyle change with proper diet and exercise.If you work really hard seeing 1 or 2 kg a week come off is a fair expectation, but you re not going to get any miracles.
I tried everything to lose weight, and nothing worked until I tried acai berry. I know they say that pills don t work, however they certainly worked for me, and they ve been showcased on CNN too.There s a free trial going on at the moment at http://lolunghits.coffeestops.net , why not check it out, what have you got to lose?
u dont mention your height...u could be 6ft 5, and weigh 75kg and look good.u may be refering to body definition, if thats the case, you need to lose the fat, by reducing the amount you eat.best way to tone up is cardio exercises. and using free weights (under supervision, if u never lifted before)
I lost 40 lbs in 3 months and the things i did were rather simple,No soda, fast food or junk foodat least 64 oz of water a dayrode my bike around 10 miles a day 5-6 days a weekwalked around a mile a day 5 days a week (on my lunch break)that was about it
Swimming and jogging and sauna bathing.
exercise eat healthy food eat like junk food once a week and ya
Starve yourself.
jenny Craig and exercise worked for me i lost 123 pounds in six and 1/2months
stop eating fatty ding dong
