Replace all the foods you eat with low fat and low calorie foods without sacrificing how much you eat so you will never deprive yourself and feel hungry.Do exercise...If your schedule at work doesn t allow you time for a good exercise then you can replace it with any other physical activity to help in your energy consumption like walking to or from work if it s just a short drive away.
When losing weight, you should follow the dual course: exercise anddiet together. If you exercise without dieting, you will get biggerappetite, which will lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on) For targeting your problem areas, check upthese Workout Exercises : Weight Training, Plyometrics , Stretches(Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100 s OfExercises. They have animated photos, so it s easy to understand howto do them. http://www.myfit.ca/exercisedatabase/exe��
a good diet and exercise.
