Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it s hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you can miss when counting your own caloric intake. I m the type of person that needs structure, especially when it comes to losing weight. If I have to report to someone on a daily or weekly basis, it s easier to stay focused and motivated.I HAVE to lose 40-50 pounds and I need help. The problem is that I m not wealthy. I went to Lindora and loved their program. I was so excited! For the first time, I saw a light at the end of the tunnel...that was until they told me that it would cost me $1800 per session and I would need two sessions to get to my goal weight. Light gone. Is there a weight-loss program that is good and affordable? I m finding they are either or but not both. Help, please!!
The best program is just plain eating right, cutting out procesed food and getting natural exercise. It will cost less and do more for you that any other program.Get a friend to work with you, I m sure you have some over weight friends, since over 30% of people are overweight.
self.comfrom the magazine - they just started a new thing and it has great stuff - even grocery lists...i beleive it is better than wt watchers and it is freegood luck - hang in here!
