Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.
Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=204 Itemid=62
