Like you I don t have time for exercises and I have small children. (twin boys and a daughter born a year and a half apart) After the boys were born I did the Atkins diet. No sugar, no carbs (breads, pastas) I did keep the caffeine in there though (mainly coffee) I lost about 40 lbs. After my daughter I couldn t seem to loose the weight so I decided to do the diet again and again I have lost 40 to 45 lbs. so far. I don t care what anyone thinks, it works and all this with no exercises plan. The great thing is you don t have to be hungry on this diet. I ate a lot of cheese, eggs and meat now I just maintain by not over indulging in the carbs. Hope this helps.
the short answer is that you need to exercise. if you already don t eat sugar and fats that s good because that is the main cause.evidently your metabolism has changed so what you did before will not work anymore. also the right combination of foods will cause calories to burn faster. this is why it is said to eat your servings of fruit and veggies.you are eating more calories than you are burning.watch out for bread,crackers, and other carb heavy items.find some kind of calorie burning activity that you like is the best way to get exercise.i lost weight by not eating sugar and bread most of the time,eating (or drinking) fruit, veggies, chicken,fish, beef sometimes, going for walks, doing floor exercises(leg lifts, sit ups etc.), and light weight lifting.
A proper balanced diet and excercise, Lose weight slowly. You could try Chinese tea which might help.
Pills will work but it hurts your body and You could try a good diet Like don t eat to much and drink lots of water.
3 stone is about 42 pounds, almost 20 kg.I would suggest you the following:Start a diet - any diet you find and like. I can suggest you Winter diet .Exercise - it can be just walk with your children (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietDo not give up if you do not lose weight as fast as you want. The body needs time to react.Other tips and working diets www best-fat-burn-strategies comYou can write me there as wellGood luck!
Yoga is one of very good exercise which not lose body weight but also help us to keep medically fit.
Hi,This is Dr Jo Johnson. If you want to eat the foods that you like and not be on a diet program to lose weight then go for a calorie shifting method that I have discovered. It s working for me and those I have recommended. It costs a little but it s all worth it.You will lose about 9lb every 11 days if you follow the program. The best part you must eat 4 meals to lose weight.Check it out at my webpages ... http://www.fatlossfast.orgAlso remember to enter your name and email so that we can keep in touch... I am giving a free ebook for a start.All the best to you.Cheers,Dr Jo Johnson
http://nutrition.about.com/od/changeyour��the last page should show how much calories you need to maintain your body weight and how much you need to lose some pounds and more hope i helped
