Just eat right and exercise is the best way. No saturated fats (eat the good oils not the bad ones) and less processed starches like white rice and bread and go for the wheat breads and brown rice. And walk more to places (2 miles a day a minium) if you can if you don t have to the time to dedicate an hour or more (the best) to do actual exercising.It s not flashy and a quick loss but it s a healthy life style that keeps you healthy and right. And avoid all the processed food that says less fat or no fat, they replace the missing fat with sugar or starches and etc. and it s the carbs that you should count more of the fats. Or just listen to you nurtritionist for what to eat and know that you are to exercise. And don t listen to any diet fads, they are tempary and actually can be very harmful (Adkeins)
firstly,if you always eat a lot,you have got to eat lesser than usual.over excessive exercise is not good in losing weight,because it helps converting your fats to muscles,in the end you will not lose any weight.try doing some small exercise for example jogging,to burn out your fats
smaller portions and at least 30 minutes of exercise a day.
bulimia.
I have been totally into health for many years. worked at a health club for years, instructor and then manager.been a member for 35 years..the best way to stay healthy and well and fit. is very simple. your to eat only whole natural foods.like okra.beets. corn.squash.apples oranges. peach s.I am talking about real food.no white flour products and sweets. and get a stationary bike and sit and ride and watch TV.do this half hour to fourty five minutes a day. you will stay fit.and trim. Good luck. just do it.
Weigh Watchers can give you some good tips, but the best is yourself!
devonmallblue is right on the money. The answer is YOU. Knowledge is power... it is said. That is so true. The best weight loss program is learning to Eat to live, don t live to eat. What I mean by that is simple. You only need 1500 to 1800 calories a day to live. You do need a few vitamins and minerals. Learn all you can about nutrition and the psychology behind overeating. Here are two links to get you started. Don t bother clicking them if you re not absolutely serious about losing weight....http://www.drmcdougall.comhttp://www.geocities.com/seabulls69/weig��
smaller more frequent meals keeps more of a balance of insulin in your body. in combo with exercise it is the best safest weight loss. good luck
Eating right and Excercising. I personally like Pilates.
Regular exercise and a healthy diet. Body for Life is a good book with exact ways to go about doing it. Just don t buy those meal supplements he suggests. He has you eating way too many calories for the most part, although a good amount of calories is necesarry for good health.
get a personal trainer and nutritionist. but thats if you want to lose it fast, but for everydayers, 1hr of excersize each day, and just by eating healthy
i would have to say cutting out your carbs. no bread, pasta, pop, ect. i did this and i lost 10 lbs. in one week without exercising. just load up on protein. it works.
I have tried many programs from Jenny Craig to Weight Watchers to pills and finally last year I found BEE ROYAL PRODUCTS, That s www.beeroyalproducts.com I have been using the BEE POLLEN which lasts me 30 days each bottle as a meal replacement they even have smoothie recipes you can inquire about , then the ROYAL JELLY gives me energy through the roof , I usually buy the 5.6 oz size it is the most economical it lasts 5 months and the results are amazing, I lost 60 pounds and it has stayed off ... no cravings no relapse NO GAIN .....
