Running. Walking. Don t eat to much. Stop drinking soda and drink more water. Determination pays off.
Weight Watchers is the program I have been most successful on, but I think it comes down to good self-esteem, dealing with stress in ways besides eating, consuming a good amount of protein, and whole grain carbs, not allowing yourself to get too hungry, and drinking plenty of water. Exercise is another important piece, always remember anything is better than nothing when it comes to exercise. Find something you like, and have fun! Not getting enough fluids can actually slow down your metabolism; so that drinking water or non-caloric beverage part is really important.Good Luck, it s hard, but can be done.
I have lost 14 pounds in the past 3 months by walking 4 miles per day (about 1 hour and 30 minutes) and by avoiding junk foods. No donuts, chips, cookies, etc, but I eat well every day. If I can do it, anyone can.
south beach was my favorite only cause i loved that kind of food... it really comes down to the exercise though.
I joined weight watchers in august and have since lost 33 pounds and 7 inches, and I am still losing. I tried everything before weight watchers. I did slim-fast was my second, however, I always felt like I was starving.
