Any good products to use to help lose weight? -

I ve been dieting and exercising very well for a month now, and only lost a little weight. Are there any drinks or something that help you lose weight faster? Like I saw a commercial for the K2O drink to keep your mind off food. And it doesn t have to be drinks. Anything safe, that won t be dangerous to me. I m a 13 year old girl.

most quick fixes don t work. the best way to lose weight fast is to do a low carb diet (do the first week with 20 carbs or less) then up your carb intake to around 40. You will need to do 3-5 cardio workouts a week (running, skating, biking, etc.). Crash dieting isn t healthy.