How can I lose weight FAST!? -

Does anyone have any ideas how i can lose weight, i want to lose at least 10 pounds. Anything I do, i never lose weight. I know eating healthy and excising, but is there anything else that i could do. And i don t have money to be going out and buying stuff either. PLEASE help!!! Thanks

Healthy Weight Loss Tips--Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Interval Training - great way to boost metabolism----Exercise(Aerobics and Strength Training)http://weightlossweightloss.blogspot.com��