You sound really fat. Just look in the mirror every morning. If that dosnt hep you then god knows what will motivate you to lose all that blubber!
Hi ShellyHere are some tips to keep yourself motivatedI know it sometimes seems like a long slow road to fitness but even the longest road has mile stones. High Intensity Interval Training With long cardio training ( i.e. long walks, long slow jogs etc), the body adapts to your training and so you burn fat slower because your body wants to Conserve and Save your energy. HIIT is less predictable for the body so it burns energy faster. Visit this site for more tips on HIIT http://tinyurl.com/kvemxq Use various types of training to keep your body guessing and burning more energy. This site http://www.losetummyfatnaturally.com seems to have some great information on rapid fat loss, it may help you.Diet This site has a shocking video that will help you to get rid of fat by looking at your nutrition. You will not find this information on many sites. Goals I think it s very important to set yourself clear goals, this alone can help you to meet your target more than any fitness tip. Have a look at this site that teaches you how to set goals and remove obstacles in an effective way.http://tinyurl.com/ms53uhI hope this helps Good luck David
There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
find a friend who will go on a diet with you and you two can exersize together, and it will keep you motivated because it s hard to do alone, but when you have someone doing it along with you, it s easier.
i heard a woman wanted motivation so she exercised in herbikini, haha. it may work for you.
