At every meal, eat only half of what you would normally eat. For snacks, only eat fruits/veggies or other healthy low calorie foods. Exercise is key in losing weight quickly, so rent a workout DVD from your library or search youtube for workout videos. Also, jumproping burns about 100 calories every ten minutes, and everyone has 10 minutes. Good luck.
Monday, January 16, 2017
I need to lose weight fast for a wedding what should I do? I have 21 days.? -
Can I get some tips on what to do. Please. Ahhh!!!
