A. Strict diets do not work because as soon as you go back to normal eating, you regain double the weight you lost! B. You must go to the doctor to get a proper checkup first and let him/her tell you the weight you should aim forC. You must change your eating habits permanently and exercise every dayD. It is impossible to lose weight fast and keep it off. So take your time.E. Follow this plan with Dr Oz and Dr Roizen - http://www.realage.com/ct/the-you-docs/m��F. Use one of these acai berry drinks for 14 days only to give you a boost only and continue eating as listed below http://www.drozacaiberryreport.com/1. losing 1-2 pounds a week is good2. one hour exercise every day http://www.realage.com/videos/workouts/ but start with a half hour walk every day. When it gets cold, do the 2 walking workouts in the video 3. eliminate all white flour and eat whole grain bread and brown rice instead - so explain to your mom about your diet and ask her to buy 5 grain bread instead4. eat fresh fruit or dried apricots, dates, unsalted nuts etc. as snacks, not canned which is too sweet5. eat all the veggies you want with chicken or fish6. no potatoes, no fried foods, no sodas including diet soda - the sweetener in diet soda is addictive7. drink water every day, 1 glass before each meal, 2 between meals and 1 glass first thing in the morning when you wake8. drink watered down fruit juice instead of sodaCardio builds a strong heart and you only need 30 minutes but it s strength/resistance training that builds muscle and burns fat.Good luck!
Eat Healthily and Give Your Body Time to RecoverIt takes up to 6 months after pregnancy for your body to return to normal. So even if you are not breast-feeding, don t be in too much of a hurry to cut calories. Apart from the physical trauma of giving birth, which itself can leave you feeling exhausted, looking after and being responsible for a new baby can be very stressful. It will require all your energy - especially as you get to grips with night-feeds and all the other demands of a new infant! So rather than focusing on weight loss , concentrate for the first three months or so after the birth on eating healthy food with enough calories and nutrients to give you the energy and nutrition to cope.
according to my experience, not unless you stop eating...Seriously, having tried it all, the 2 things that get you there the fastest are reducing calories and increasing physical activity. No other secret.Trust me, been there, done it all
There is no fast, only an efficient way. Basically what you have to do is eat healthy and exercise, that s all.
Exercise. No need to drive a car always.
get the book 21 pounds in 21 days
