no you dont understand to drink water. You need to drink a **** TON of water. When your getting hungry drink a couple glasses of water then see if your still hungry. IF you are eat vegetables and fruits.
Okay. This is how i lost my weight. and it really really helps!!Start, working out in the mornings when you get up, get you a workout video (denise austin) from your local wal-mart, target, k-mart whatever. Worked out 3 times a week for about 30 mins a day, in between these workouts, take 30 seconds to let your body get recoverd from working out and yea, drinks lots and lots of water, cut of the pop, if you want a soad, drink one can of diet pop a day, no more. Don t eat nothing after 7. Instead of eating a full meal, eat half of it. A good tip, drink a full 8 ounce glass of water before each meal, and more than likly your gonna find ur self with left overs, (i do) it helps to fill you up, so you don t eat as much. Do this for a bout two weeks, keep up dont let off the workouts and everything else, it will help i promise. I ve lost alot of weight by doing this. also, if you live where its warm or you have a warm day, take a walk, walk about a mile to a mile and half a day then of course do the workouts and everything else i ve told you. I promise if you stick to this, you ll loose your weight !!!Good luck sweetite.
