Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen
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To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at
to be honest i am just like you,(12)just do what i do,get a good excersize routine for a few weeks and diet a little.but don t over do it!!!
LOVE YOURSELF...and dont eat Icecream, cookies, candy, soft drinks, cake,or pizza. Cut the carbs. Cut the fat. Count the calories. Try jogging, swimming, and sports.Dont eat fast until you are full. Eat slow until you are not hungry anymore. Dont snack at all, Especially before bed. But most of all, ENJOY THE REST OF YOUR SUMMER!!!!
