speed.... lol
There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietGo to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
Sweat.
Well if you lose a lil weight in 5days tell me your secret but i can tell you this proper diet and exercise, is the goal it takes some but it will work. If you have a a date the girl already knows what you look like and if she s going out with you that s means she likes you and she is comfortable, I think you need to feel more confident within yourself and fell happy within yourself.PS please me if you lose it in the 5days OK.
proper diet and exercise, wouldn t hurt dude!
in a few days you wish to lose some weight in healthy way?hehethat s every person s dream LOL
You wont need to do anything...If you like the girl as much as you say you wont want to eat because you should be that nervous about your date.You d be surprised how easily you go off food when your nervous.
