Ride a bike or something everyday. Pace yourself up the hills but dont stop even when your sweating. Cut off any junk food or sugar. Do 1 pushup today 2 pushups tomorrow 3 pushups the next and so on. Also when some people eat its not because there hungry its because the are bored. Then they get fat and long for more. Dont let this happen to you.
exersice and the at night when the light are off and your on your bed do 250 sit ups. Eat tomatoes and spinach.
stop eating crappy things that you ve come to believe is actually food.you can drop a lot of weight quickly and not risk your health by eating natural foods. avoid fast food, fried, processed foods and foods and drinks that contain high fructose corn syrup. learn about what healthy portions are and eat smaller portions. eat throughout the day so you don t get hungry, but pay attention to your hunger pangs to determine if you re really eating because you re hungry, or are you bored or feeling emotionally empty or stressed.exerciselift weightsmove all the time, find physical activities that you love, ride a bike, skate, swim, do it all and have funif you concentrate on being healthy and only do things that are good for you then the weight will come off and you ll feel energized not starved and exhausted
Do you know what honestly is an effective way to slim down? Watching what you eat and walking everyday. It s a simple weight maintenance routine that fits into nearly anybody s schedule. Good luck!
diet and excercise!
Eat less and exercise more. Or you can become a meth addict.
run for as long as you can as fast as you can. and when u cant run any more run another mile. im serious. you wana lose weight fast then you gota work hard. if you really waan lose weight fast if you truley want to then you will work your damn hardest. btw your not erally that fat thats close to my moms body stats and shes doesnt come off to me as a fat person lol good luck
