HiThere are some specific methods that can help you to grow taller.here are some tips that were helpful for me to grow taller naturally:Have a good sleepGetting a full night s sleep every day is one of the most important things for growing taller..Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.You need to eat the right foodsIt s very important to eat foods that are rich in proteins.for instance:milk, fish, eggs, and lean meat are all forms of good protein.another recommended foods are foods that have plenty of amino acids and vitamins.Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.Growing taller exercisesThere are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.Anyhow, don t go out and buy those magical peels that you can find anywhere online, they just don t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.Check this article for information about some of the best programs online that can help you a lot:http://www.squidoo.com/how-to-get-taller��Another great way to become taller is to buy height increasing shoes also known as elevator shoes . It will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be the best for you check this article:http://www.squidoo.com/shoes-that-make-y��Good luck, you can do it!.
cardio for an hour 3 times a week.don t do anything drastic like starving yourself or doing fad diets, they don t work, just work out.there s no way to make yourself have a growth spurt, you just have to wait for it. you may take your moms genes if they re more dominant but if you take after your dad you ll shoot up sooner or later. patience is key.
eat alot of meat and protein and **** it helps your body grow but yeah just wait untill your like 13 or 14 you will grow a shitload and youll be fine
