Although at your age you shouldn t be attempting to loose weight but..if thats what you want then u should do your own excercises at home ..stay away from fatty foods (basically anything fried) and try to eat alot of vegetables. You dont have to join a gym or program to lose weight..do it yourself.Look on google or something under what ever body part you trying to work out. Such as various abdominal workouts it should tell you and just do the workout and stick to it...stick to everything you attempt to do and before u know it youll have shown progress.
pick one day of the week were you eat nothing but drink loads of water!
Well, first of all: EAT HEALTHY! I know this isn t exactly descriptive but instead of eating chips have a salad. The actual best way to lose weight is to have as much food as you want before 5 o clock and after that if you are REALLY hungry drink just a bit of water or have a slice of apple. My friend lost 5 kilos in 2 weeks like that. Also, try to run a mile everyday if you want to lose weight EXTRA fast. Good Luck!
hi i am in the same position as you.i am 12yrs, 5 6ft and 100lbs and want to loose weight fast.i suggest a cold shower. it is good for waking yourself up in the morning and for loosing weight.also go on a diet and eat pleanty of fruit and drink LOTS of water.
Have Lots of Water During the dayMinimum 1 Lt Per 20 Kgs Of your Body Weight1st Thing in the morningHave Fresh Lemon With Honey In Warm Water You are a growing person Baby fat will start melting in its own course of timeGo for a brisk Walk In the Morning Evenning START With 20 Minutes WALK Graduallu Reach to 45 Minutes
im a uk size 6/8 i never eat and always exersise.
you can start by eating the right foods which you can find on the internet and get more involved in physical like activities like running, jogging, playing sports, get more involved in school activities cut down on sweets and candy and drink more water .
If you are allowed to pick an elective at your grade level, choose to take an extra gym class. The more exercise the better and above all DON T DIET without doctor supervision! Up grade your veggie and fruit intake. Completely cut out candy, crisps and all other junk. Drink tons of water - just plain water - not that fancy-schmancy stuff! That isn t dieting - that s eating correctly. Don t tell ANYONE (except your Mom Dad) why you re eating differently, because at your age the teasing can be merciless!Walk-walk-walk-walk-walk! Excellent exercise! Is there going to be a Breast Cancer 60 Mile walk in England? There is one here in the US - great exercise and a terrific fund raiser to held fight a horrible disease! Enjoy your trip to Greece. I spent a summer there in 1984 and I enjoyed everything there - especially the food! Good Luck to you!
ONE HUNDRED AND THIRTY LBS ?And you need to lose weight ???Im 13, and 196 lbs.Maybe if you lose about 10 thats ok, but reallly, WHY do you wanna be like 60 lbs and thinnest girl on earth :)Just eat healthier, and excersise at home.Even though im under-age, im using spark people, who help you lose 2 lbs a week :)Its really good, free too, and gives you meal plans and everythingxx
