You may feel like you want to lose weight fast, but to lose weight without putting your health in danger and have the best change to keep it off you need to shoot for slow, steady weight loss, like 1 to 2 pounds a week. At your age the biggest and probably easiest thing to do is simply increase your exercise. Any kind of movement can be exercise....whenever you move more than you have in the past and keep doing it without increasing your calorie intake you will lose weight. You can put on music and dance in your room, all by yourself or with a friend or friends. You can take longer walks in your neighborhood (if it s safe) or in the mall.So the secret is...move more, eat less. Drink lots of water (not soda). If you are peeing more often that s good, every couple of hours is not too often. If you get bored with water try adding a squirt of lemon and some Splenda to sweeten it...instant lemonade and no calories! You can also drink some fruit juice but not lots, and water it down so you re not taking in so many calories. There is a great book you can probably get at your local library called Volumetrics, or anything by the same author, Barbara Rolls, that explains how to make small adjustments to your diet and feel full on less calories.The good news is, at your age, a fairly small increase in activity (if you keep it up) can really make a big difference. When I was your age I went to camp for a week. I wasn t really overweight but I wasn t in very good shape. After only about four days of canoeing, swimming and more walking than I was used to, my jeans were definitely looser, especially around the waist. Good luck, you can do it!
I know this isn t probably what you want to hear, but there is no miracle cure for fast weight loss... at least a safe method. The best way to become healthier and lose weight is to start eating a balanced meal! I know it sounds cliche, but if you eat 3 meals a day, smaller portions and fill them with lots of fruits and veggies, it will help a lot. Exercise at least 20 minutes a day doing something that you enjoy. Overall, try not to obsess over your weight. I find that the more you focus on each pound, the more weight I gain. Just change your eating habits and exercise schedule. This should help you not just for the short term, but your whole life. Good luck!!
your problem might be that you think there is a secret of some sort. there isn t. You take in less calories than you burn off. That s it.To do this requires a change to a healthy balanced diet and regular cardio exercise with strength or weight training.There is fast way to do it without starving yourself (literally) and as soon as you eat again you will regain it all, so it is pointless.
have u tried regular daily exorcise? stop eating the junk foods, stop eating the red meats. get up on the veggies and fruits and white meats. Dont pig out till your stuffed at each meal. Dont starve yourself good healthy veggies in your belly will help ya lose wieght as long u stay activejoin a soccer team or something, get involved in something that forces u to be active on the daily bases.Oh and fyi, 5 8 156 pounds doesnt sound to me like your overwieght.GL
try watching what you eat. don t starve yourself. eat only 2000 calories a day. eat the portions that they say on the side of the box. it says: for example 24 cashews is x amount of calories. serving size:1. so you get x amount of calories per 24 cashews you eat.i m not saying live on cashews and diet like crazy. but you shouldn t be worrying too much about your weight. maybe going for a daily walk around your neighborhood would help. try eating fruits if you get hungry instead of cookies. eat salad for lunch instead of mcdonalds.
I ll just link you to a good article....it s from a bodybuilding site but the topic is fat loss, so you can just ignore the stuff about lifting and supplements. Understand the facts about fat loss and you ll be able to keep it off because you re not going to do some fad diet or starvation or something.http://abcbodybuilding.com/13weekstohard��
Dont loose any weight, muscle weights more than fat, its good to loose fat, its ebst if u gain muscles. eat healthy varities 2000+cals a day, drink 1+cup water per hour, hard exersize 3+hours a day, strech 2+hours a day. mon upperbody, tues cardio wed lower, thru cardio, fri upper, sat car, sun rest. muscles pain 1-7days after a session is good, dont do more then light exersizes w. a sore muscle, wait until it stops hurting b4 u work it hard agian.answer mine? its about whats your fav body type, pics inside! http://answers.yahoo.com/question/index;��
Acia Berry Here is a web site that has free diet reviews, Top 10 diets and you can also get free samples mailed to you,http://www.safelydietreview.com Take a look, it may help, Good Luck
There is no secret to losing weight. Everybody knows how to do it, it is widely published. Eat right and exercise. And genetics plays a strong role as well.
EXERCISE!!!lots of EXERCISE!!!Yoga and cardio combined is your best bet.
There are no secrets! You must diet and exercise! See a nutritionist if you ve already tried it with little or no success.
Eat less and a little better.Be active.Work on things like push-ups and sit ups, ect.
Ask your doctor to send you to a dietition
