CARDIO3 times a week, 30-45 minutes each time. This can be running, jogging, jump roping, biking, swimming, etc anything that gets your heart pumping at a steady rate. This should get you sweating.NUTRITIONYou need to consume less than you burn. You can do this by eating more frequently (5-6 meals a day) in smaller portions instead of eating big portions (1-3 meals a day) This will get ur metabolism going. Stay away from the obvious, like fried, junk food etc. Eat fruits to make you feel full. ALso eating at a slower rate and taking sips of water between bites help u feel fuller. It takes approximately 20 minutes for your brain to register that you are full after you eat. Yes like the guy above me said, dont forget to eat breakfast, it will help kick start ur metabolismWEIGHT TRAININGYou can use light weight dumbbells and later work your way up to heavier ones. Doing weight training exercises after you do ur cardio will burn more calories/fat. This will also tone you up. Remember if ur not losing weight but feel and look better, then it means that you arent getting fatter but when u work out muscle weighs more than fat. Discipline, dedication, and determination will help you reach your goal. Just stick to it. Ill update with more information if i have forgotten anything
To lose weight fast. That means stop your intake of all foods. One pound of fat contains about 4000 calories. If you expend 2000 calories per day being moderately active, then in two days you can lose one pound of fat as a rough estimate. Calculate how many pounds overweight you are for your age and height. If you are 40 pounds overweight, then you could go without eating for 80 days. Drink pure water and pray to God, the creator of us all, to take your extra fat away. After you have reached your normal body weight slowly reintroduce foods to your stomach. Whenever you notice that you are getting overweight, do the calculations again and fast again until you are back to your normal weight. This method will work to keep you healthy and at your normal body weight for the rest of your life. Think of the money you will save by not eating for a month. You can use the money you save to help feed those people in poor places who are under-nourished and really starving. The way of our Creator is always the best way.
omg dont ever just lift weights. you cant lift weights until you lose all the fat. because if you have muscle mixed with fat, it just makes you look chubby and nasty. dieting and jogging is fine. but dont ever starve yourself, eat three meals a day and ignore bread, sugar, and grease/oils. meat makes you skinny ! ( akins diet ) trust me.my sister lost like SO MUCH weight . like look at lions and tigers in the wild, what do they eat? meat ( deers and stuff )and do they have any fat? no. it works. OKAY .! goodluck ! i m trying to lose a few pounds.... haha. :)
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Losing weight fast is dangerous but what I would doIs cut out all junk food and have smaller meals �C six time per dayYou should not skip meals and drink plenty of waterand excise at least half an hour per dayI found a site at http://beslimtoo.com/lose-weight-fast.htm that may help
For breakfast have a rice crispie treat or a drinkable 70 calorie yogurt. For lunch, have half of a sandwich, a fruit, and lots of water. For dinner have a South Beach Diet meal, they delicous, and VERY filling. For snacks have fruit or carrots, celery but not hgih calorie. Work-out (bench press, free weight, lat machine, calf machine, hamstring machine, etc...) about 2-6 times a week.
First off, lifting will not convert fat to muscle. This will make you increase in muscle mass but it will not be noticeable because fat lies on top of muscle in our bodies.I guarantee you if you do this you will lose weight: Eat 1,500 - 1,750 calories a day in VERY LOW FAT FOODS.Along with that, jog for 30-45 minutes everyday.You are bound to lose weight. Don t try weight loss pills or anything you see advertised on TV.
