there is no fast way to lose wieghtthere is now fast way to anythingif you are active then it must be your dietremember, in every meal, include a fruit or a veggiethe greener the veggiethe whiter the fruitthe betterno no list:fast foodfried foodsground beefchipspopcorn with butter (no butter or seasining is actually good for you)1% or higher milk preferebly soywhite breadwhite riceresearch some more food because I am sure there is mroe than i am mentioningskip rope if you are busyone of the best workouts you can dogood luck
This is not what a typical trainer would tell you. So that aside, 6x per week 45-60 minutes of cardio. Light weight for weight training so you don t bulk. Also think about working Pilates in. Okay so for the part a trainer does say...Few ways 1) Cut out all sugar. Do low fat and high fiber. 2) Eat only raw veggies which are white and green in color excluding onions - they have a lot of sugar and of coarse potatoes. Eat only fish and use chicken as your cheat meat. 3) Isagnix cleanse. This requires 2 Isogenix meal replacements (cleanse) per day follow by two days of fasting with their cleanse juice. Then back to shake routine for five days then two more days of fasting. This take 11 days total - you will lost about nine pounds given the exercise mentioned. The most extreme way...the master cleanse - you could drop as much as 20 pounds in ten days. I have done all of the above. Helpful hints for sustaining...eat all veggies first then go to other areas of the plates - fill up on the veggies in other words. Chew each bite 30 times before taking another bite and continuously ask yourself if you are satisfied not full. If you are out, sounds weird but pour salt and pepper all over your food so you cant take unnessesary bites. And with all try to intake half your weight in oz. of water per day or 80 oz.
**** the gym, run! run on the weekends, run around your block, run down an empty street, just run. i would say dieting extreme but trust me, you re gonna crash diet and its gonna come back. but heres some tips (if you promise me you ll exercise)eat fruits with high acidity, its gonna shrink your stomach to make you less hungry (apples, oranges, grapefruit-theres one called the ugly fruit)and dont drink any sodas, dont eat any breads, pastas or sugar nor caffeine, just stick to water. eat as many veggies as you want, like dipping carrots into a dressing (vinigar is acidic plus low in carbs) just watch the carbsgood luck to you
well i had a bit of depression a while back and i lost intrest in eating and only had a couple of bit n peices a day like a meat pie for the whole day or less for a week, i lost weightpretty fast.i did once only have 2-3 meals in a week , not advisable, i got bad stuff happining like cramps after 6 days.id say eating fruit n veg and stuff thats gunna keep you full that doesnt have mass calories. also dont be drinking SUGAR FREE DRINKS they do more harm then good, seems to keep ppl from loosing weight plus its not healthy.well good luck anyways
Eat this and only this..... boneless grilled chicken, lots of vegetables, little fruit, and brown rice. All low fat and calories. Listen, a ton of people are going to list a ton of food and activities but if you want to lose weight fast you need to take in very few calories. If you ate a whole bag of frozen chicken that you grilled up and took with you thats not even 1000 calories. A whoooolleee bag!!!! Theres no carbs or fat in it all. Just letting you know its what worked best for me
try eating a diet of 2,000 calories instead of whatever the current is. Then exercise like heck whenever you can. also if u are going out or watevs park far away and walk to the destination. doing little stuff like that adds up. oh, and only drink water. everything else is just wasting carbs cals.
chop a limb off. that s the only fast way. But you could try and eat only a big breakfast (and that be the only thing you eat all day). About every hour, if you can, take a 15-20 min walk,jog,run,whatever. But if you can t find the time, you won t lose the weight.
You can incorporate exercise into your daily routine.Take a walk at lunch-time, use the stairs more often.The biggest factor in our western diet is the amount of sugar fat.Fast food processed food are full of sugar, starch, salt.
losing weight is not easy. there s nothing you can do to lose weight fast except exercise, exercise, exercise, eat healthy and drink a lot of water
The best thing to do 10 push ups a day 10 sit ups 10 crunches and 20 jumping jacks daily this will take longer but in the long run you will see better improvement.
uhm jenny craig :P
Why Try? You are not overweight,so what are you doing!I am sure that you can spend more time living than wasting your time on trying to live longer(if you get my meaning!)
Eat less calories than you burn up and just walk alot
exercising
bellydancing
