Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.---Diet----You need to get both of them right, now your diet should work like this... you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals. Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.---Workout---Here are some tips for you Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goalsI can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!Best Of LuckFeel free to ad me on IM if you have any questions
You can t lose weight really fast, it takes dedication and consistency in order to achieve weight loss. Seeing as your ten years old you shouldn t have to work hard.You need to exercise and have a healthy diet. You need 30-60 minutes of Cardio for 3-5days a week. Cardio is the best for burning fat, try doing some high impact exercises such as running and jogging to have lots of calories burned. Anything that gets your heart rate up can be considered cardio. Jumping running jogging swimming bicycling etc. etc. You also need a healthy diet. By diet I do not mean eating nothing but salad, please don t do this. Just eat your regular meals, but lower your portions a bit. Include fruits and vegetables to your meals, or just eat those for snacks. No chips, no sodas, no junk food. period. It would also be best to include strength training in your workouts. Strength training is good for toning your body and not having flab. Stuff such as weight lifting, pushups, sit ups, squats, and lunges are one of the well known things used for strength training. You should do this 1-3 days a week. Make sure you don t do this day after day, or else you will be in loads of pain. Try to get yourself a journal so you can keep track of what you eat. To do this you just write down what you eat when you eat it, and exactly how much you eat. It may seem like a boring complicated thing to do, but just try it. =]
