I agree that you should slap your parents, but do it respectfully. Please take better care of yourself going forward, because you can and because you will be much happier with yourself if you do. Follow the only path to success which is 1) get enough regular exercise, and 2) watch what you eat. Do not try any crazy diets. Do not go with zero fat because you are growing and you need some fat in your diet to be healthy. You may want to get good advice from a licensed dietition and then join weight watchers to learn discipline and gain insight as to the factors which contribute to a lack of discipline. You should mention your height when you give your weight.Don t get too hard on yourself. Believe that you can do it and keep trying. In the long run, you will become whatever you set your mind to.
Well it s obviously worrying you or you wouldn t have asked advice. You need to try and get your mum to come to a nutritionist with you coz she is feeding u / letting u eat the wrong foods. A few quick tips don t eat it if it s fried and have fruit only 4 puddings. Only fruit should be a snack between meals. Bananas are good as they help to fill u up, any fruit though is good. No biscuits, choc or ice cream, u could try a sorbet instead of ice cream (no fat in them) or and ice lolly instead of ice cream will help (although only 2x weekly as a treat). Try and swap white bread for brown or granary and eat pasta, rice or potatoes without butter (no chips, fries, crisps try rice crackers instead) Chicken and tuna are both low in fat, as are prawns.. No Mc D or Burger King I m afraid ;-) Try and join a sports club near you, martial arts are good 4 body and mind (judo, karate) and don t worry u can start at beginner level. Try not to look for fast weight loss if you try and make the changes I ve suggested then in the long term u will be thinner and have more energy.. And instead of TV go for half hr walk every day, don t sit in front of computer go out and play.. Godd luck I hope it works out u.. Oh and expect to be hungry, your body will adapt to it and your tummy will shrink so u eat less.
HMMMM.....Eat small meals very often. It will increase your metabolism. I like used to eat a TON like 24/7. (I m a guy, what can I say) and then I was sick for a weekend, and when I came out of the weekend I had lost 4 pounds just sitting around being sick because I wasn t eating much. I m already skinny. You just need to rack up that metabolic rate.
hey mate... im a personal trainer from australia... honestly at the age of 9 i dont think your weight should be bothering you... i suggest u just go out and have fun exercising with your friends... burn lots of energy... run and jump around... ur still a kid, dont let the grown up world of weight and self image ruin the best years of your life... just have a bunch of fun mate
Have your parents take you to your pediatrician for a physical. Ask the doctor to put you on an intelligent, healthy diet or refer you to a nutritionist.If you re really 9 years old, you re in violation of the Y!A rules.
First.Slap your parents for letting you get to 125 pounds. Second stop eating Fast Food/Garbage Foods since i know your parents are feeding you this. 3rd. Get into sports. Its not to late you need excercise fast.
I say you continue to eat, but just healthier such as fruits and vegtables. Also exersise a lot :)
very simple, you just do the cardiovascular exercise
don t be stupid, your young you should worry about your weight. just live life and have fun.
listen to steve play football as like lineman cause your big and if your fast linebacker
eat less and move moreHope that helps, good luck.
