You need water for your body to burn fat. Without water, your kidneys can not do their job properly and your liver must pitch in to help. While it s helping the kidneys, your liver can t burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead. Drinking more water lets the liver get back to its own job of turning fat into fuel.Your body needs water-it s sixty percent water. But if you don t drink enough, your body thinks it s in danger and tries to hold onto all the water it can get. The water is stored between the cells and shows up as extra weight. Your feet, legs and hands may even swell up. When your body gets enough water, the stored water is released. The more water you drink, the less you ll eat. Water is nature s own appetite suppressant. A glass of water before eating will help you feel full and eat less. You ll also get rid of extra salt by drinking water (salt can also cause the body to hold onto water). Drink at least 8, eight-ounce glasses of water every day. If you re overweight, drink an additional glass for every Twenty-five pounds of excess weight. Now ,make sure you eat well each day.eat foods like fruit,veggies ,baked and boiled meats,no fried foods, no eating before bed , no junk food, no sugar ,no butter, no mayo,and eat fat free cheese drink milk it will help take off pounds around the belly and sides,no hot dogs or lunch meat.eat less bread,i like to make big meals like bake extra chicken with veggies ,then you can snack on leftovers,i hope i helped,you can lose about 15 lb.s ,in a few months
using the treadmill for 30-45 minute will burn about 200-245 calories and if you goes up hills with incline of 5.5.and speed of 6.4 with your weight and that speed you will burn more and you may burn more than 300-400 calories and you will end up losing fat more quickly and your body will get firmed and defined very fast best of luck and enjoy your workout
Your body will get used to the intensity you work at, so you should increase the speed that you exercise. Its not necessarily the amount of time but the intensity of you��re your workout, but a couple minutes added on wouldn��t hurt.
walking wont make much of a difference, maybe like 5 pounds (at most). try a light jog on the treadmill, its not realli running, and its not hard to do, and then try to build up that jog into a light run,, and so on. this way u are sure to see and like ur results.
Well I lost 5 pounds in one week by doing that and not eating bread. Bread has a lot of carbs, so I say keep walking like that and avoid eating bread as much as possible.
try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
I believe it depends on a persons Metabolism. Try it if it works it works , if not just go on your trip and have fun anyway.
