I know this might sound skeptical, but my wife and I swear by this book we happened to find searching the web for that end all cure all that everyone s looking for. We ve must of read through it like a dozen times by now. There s some really good exercises in there that will definitely firm up your core, buttocks, etc. I think he even has a diet book to help with proper eating now too. Hope that helps. Take care.http://www.revolutionaryabs.com
exersice daily..drink lots of water..relax on fatty foods..and just eat a little less...and healthier..like salads and fruits..ect
