I d like to start by saying 6 ft 194 lbs is an acceptable Height to weight ratio. However, Swimming, is an enjoyable excersise that puts no stress on the knees.
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
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If your local gym has a pool in it, thats a great way to excercise without pressure on your knees. you can run in shallow water and it works the same muscles. Try running in 3 ft of water first, and as you get stronger, try doing 4 ft.
Sameer - Cycling.....you get your cardio on a bike...Do weight exercises on a bosu. (With the round side upwards). (Squats, lunges) You can also do weights with theraband.Avoid leg presses or all kind.
swimming and weights dont put pressure on knees
