Buy a skipping rope. Skip for a couple of minutes, several times during the day, you can do it rain or shine. Dogs won t chase you down the street. You won t trip on ice, stones etc. It is not expensive. It gets your heart rate going faster than tread mill and takes up less space when you put it away. You can also take it travelling with you.It develops secondary skills, balance, ever seen a fat boxer?
Eat boiled food, mainly vegetables and lean meat. No buter, cream. Try not to use oil and sugar.
lay off the McDonald s
Try weight watchers...I lost 20 pounds in two and a half months!!
Don t eat too much, stop when your stomach feels full.
Take a look at http://fit-n-fat.blogspot.com/ this guy really knows what he is talking about.Good Luck
DONT EAT lots of mayonaisse nor peanut butter and jam...dont eat oily food...and stop chocolate and mustard...run around your neighbourhood for at least 30 minutes and do some basic excercises...do setups (50 per minute would be great-DO ONLY 100 A DAY) because its unhealthy as a start your muscles will be really stretched out and you will feel soo tired...DONT HAVE ANYTHING BUT SALAD FOR DINNER...there are about 18 types of salads soo try all for these for the time being...dont take a cab for the mall..but walk half the way with your friend and run the other half...that way i lost 20 pounds in 3 WEEKS..
aples
You can try eating small portions of tuna and green leaf salad. Friend of mine was 145kilos and went on a diet of pretty much just tuna and salad and walking three times a day and lost 50kilos on four months.Best of luck.
Just try to eat healthy and drink a lot of water and juices,but dont eat any sweets.You can exercise at home for 15-20m every day.It is good for you.
Firstly control on food like chips, chocolates, muffins. Then go for jogging every day n then go for swimming. Do for few week n then see the difference. GOOD LUCK!!!!!!!!
You could try not eating. I hear that works.
hi, i am a 14 year old girl i lost 4kgs weight of weight in 2 weeks whatever i tell you please follow it do 100 situps a day 50 in the morning and 50 in the evening and also watch what you eat do not drink chilled water. good bye
the best exercise you can do is cardio like running.eat only low calorie food like popcorn,green beans,fruits and vegetables.
