you cant choose which body parts to lose the weight off - it has to be overall weight loss.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
OMG id kill to be your height, and im 5 8. what you can do is get a seventeen magazine and get the workout section, they really help. and no worries, youre only fourteen!
I need help too. I m 5 6-5 7 and I weigh 100 lbs and I need to lose weight too.
You can t just lose weight in one (or three) places on your body. It chooses where you lose the weight. You re eating healthy is GOOD! Just eat less, but eat something 5 times a day. Avoid junk foods candy colas. No butter no mayo. Sometimes when we think we re hungry, we are just bored or thirsty, so first try a glass of water when you think you re hungry. Add some weight lifting to your workouts add more time . Weights on your wrists, ankles, or fasten them together around your waist. I have read many, many diet books this is TRULY the BEST way. Once a week, you can eat ONE normal serving of something that you re craving, (not all day). Oh, and don t eat just because someone hurt your feelings or made you mad. Good luck.
