Hi there!!! Its so nice to meet you!! I had the exact problem!! Last year I was 10 pounds chunkier then I should have been. I wasnt overweight I was normal weight but had chunky thighs and a butt. I dont know if you can lose weight fast but this is what you should do to lose weight in about 4-8 weeks. It may seem long but if you are patient and really want to lose weight here s what you should do. First dont sit down too much. Make sure you are walking around instead of sitting. Dancing works too. Start by moving your legs to your favorite songs. Then start moving your body to the beat. 10 Minutes of dancing can even help you everyday and burn calories. Running can also help too. If you have my problem where you cant go running outside cause its not safe then even running around the house. Try out with 10-20 situps a day! Believe me it helps trim the tummy fast!! As for your thighs and butt make sure your running and that you can burn off the foods you eat. As for food, Limit your sweets to very small pieces. If your like me where you have a sweet tooth pick up on fruits and veggies. If you think veggies are BLEH! lol try eating carrots they re really good and healthy! Instead of cake or chips try eating lots of fruit. That way you start losing inches off your weight because your watching what you eat. Drink alot of water too!! I mean alot!! I drink 5-7 bottles of water a day and I ve lost alot of weight. I started feeling a little bit more guilty with what I was eating and realized how much better I could look If I was slimmer!! And It worked!! It may be hard to lose weight because if you have friends or family members who often eat sweets or junk food or fast food. Just ignore what they re eating and tell yourself I can do it!!! Stick to yummy fruits. It might be hard but just think how happier you ll be after you lose weight. Last year I ate alot of junk foods, soda, sweets, and well it didnt exactly help my weight. Then I stopped and for 2 months, didnt drink soda, lowered on my sweets, ate alot of fruits and did alot of exercise. I was able to lose 11 pounds so I went from being chunky to being slim. You can do it too!! Dont give up and dont let anything get in your way to your victory!! I m glad I talked to you because I used to have the same problem!! I hope you and I can stay in contact cause I really believe you can lose weight!! Good Luck! :]Breakfast:Eat 2 eggs and add hot sauce1/2 bowl of cheerios cereal with milk.RECIPES:LunchSpicy Turkey Clubprep time: 15 minutes4 servings1/2 cup mayonnaise3 tablespoons sliced scallions1 tablespoon Asian chili garlic sauce (sambal oelek)Radicchio Leaves1 pound deli roasted turkey breast, divided evenly12 slices low carb white bread, toasted1. Combine mayonnaise, scallions, lime juice, and chili sauce in small bowl. Spread bread slices with mayonaise.2. Lay 2 to 3 turkey slices on top of 4 bread slices, then cover turkey with a large leaf of raddichio or several small ones. Repeat layering once and then cover with the last 4 bread slices. Insert toothpicks to hold sandwiches in place before serving.Dinner:Bistro Sirloin SteakPrep time: 8 minutesCook time: 15 min4 servings2 teaspoons olive or canola oil1 onion, cut into thin wedges1 (2-pound) boneless sirloin steak3/4 teaspoon salt1/2 teaspoon freshly ground pepper3/4 cup reduced sodium chicken broth12 cherry tomatoes, halved1/3 cup jarred sliced hot or mild cherry peppers, as preferred.1. Heat oil in a 12 inch nonstick skillet over medium high heat. Add onion and cook 7 to 8 minutes, until browned and almost tender; transfer to a plate.2. Sprinkle both sides of steakl with salt and pepper. Add steak to hot skillet; cook 5 minutes per side for medium rare. (Cook 7-8 minutes per side for medium) Remove steak from skillet and keep warm.3. Add broth, tomatoes, peppers and onions to skillet; cook 1 to 2 minutes until sauce thickens slightly. Slice steak into thin strips and top with sauce. Serve immediatly.Try salads!!!Mexican chopped saladPrep Time: 15 min4 servings (1 1/2 cups per servingDressing:2 tablespoons canola oil1 tablespoon fresh lime juice1/2 teaspoon ground cumin1/2 teaspoon salt4 cups packed chopped lettuce1 Haas Avocado, pitted, peeled, and cut in 1/2 inch dice2 hard boiled eggs, chopped1 small plum tomato, diced1/4 cup chopped red onion1. combine dressing ingredients in a large bowl and whisk together2. Add Romaine, avocado and corn, toss to coat3 Arrange salad on a large platter and top with eggs, tomato and onions if you like?Tip: When purchasing avocados, choose pebbly skinned Haas over smooth skinned Florida varities, their flavor is creamier and more intense. Haas are also lower in carbs.Dessert:Chocolate SouffleIt s a stretch to call chocolate a health food, but chocolate can actually be good for you. It s high in flavonoids, the same benefical compounds in red wine, tea and some fruits and vegetablesPrep Time:15 minCook Time:5 minBake Time:30 min6 servings3 Tablespoons butter, plus 1 teaspoon for buttering dish1/2 cream mixed with 1/2 cup water3 tablespoons Atkins Bake Mix2 ounces unsweetned chocolate, finely chopped4 eggs, separated1 teaspoon vanilla extract14 packets sugar substitute1. Heat oven to 350 F. Butter a 1 1/2 quart souffle dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes, stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat.2. Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold one third of the egg whites into the chocolate mixure, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set but still slightly wobbly in center.Chocolate Chip CookiesOats are a excellent source of fiber and helps to lower the number of grams of net carbs in these cookies to 7.5 per cookie. (The typical chocolate chip cookie weighs in at around 13 grams)prep time: 20 minbake time: 14 minutes per batch35 servings (1 cookie per serving)1 1/4 cups granular sugar substitute3/4 unsalted butter1 large egg2 tablespoons sugar free pancake syrup1/2 teaspoon vanilla extract1 1/2 cups oatmeal1/4 cup soy flour 1/4 whole wheat flour1/4 cup whole grain pastry flour1 teaspoon baking powder1/4 teaspoon ground cinnamon1/2 teaspoon salt1/2 cup sugar free chocolate chips1. Heat oven to 350 F. In a large Bowl, mix butter and sugar substitute with a wooden spoon until well combined. Add egg, pancake syrup and vanilla; mix well.2. In a bowl whisk together oatmeal, soy flour, whole wheat flour, pastry flour,baking powder, cinnamon, and salt. Add dry ingredients to butter mixture; mix well. Fold in chocolate chips.3. Drop dough by tablespoonfuls onto ungreased baking sheets. Space dough 1 1/2 inches apart and flatten with the palm of your hand.4. Bake 14 minutes or just until cookies begin to turn golden brown. Cool on sheets for 5 minutes before transferring to cooling racks to cool completly. Good Luck!!! I just added the recipes.
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http://www.doctorworkout.com/guidesarms.phphttp://www.doctorworkout.com/guidesabs.phphttp://www.doctorworkout.com/guideslegs.phpTry eating more fish and veal and lots of vegetables and fruit. Stop eating junk food and sweets.
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eat healthy and work out after you eat
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workout..start wioth cardio to help raise your metabolism and burn fat..try walking,jogging,cycling,swimming...try doing strength traing to tone up..building lean muscle helps burn fat by increasing your metabolism...for waist hips and thighs try:lungesTo start, stand tall feet part, in line with your hips. Add 5-20kg weights in each hand if possible. Breathe in to prepare, then exhale and step one foot forward about one metre. Inhale and lunge down. Make sure your front knee is behind your toes and thigh is parallel to the floor. Exhale to come up and inhale to step back. Complete 2-3 sets of 4-6 reps on each leghip extensionlie on your side with your bottom leg bent,top leg straight,foot flexed,hips stacked.raise and lower top leg.repeat on other side.try doing 12-15 reps on each side.remember do drink 2litres of water...replace sodas and sugary beverages with water and juices..reduce fat and sugar intake...goodluck ;)
You should exercise everyday, or at least try too. Running is a great exercise. It works on all parts of your body, yet you don t need to go very fast. Just a slow jog everyday and u ll c a difference!!! Good luck!
