Eat healthily and exercise properly... walking is ok, but do some real exercise and get your heart rate up!You might find your weight will actually go up for a short period..but that s muscle and perfectly natural, your actual fat content will go down.Have plenty to eat for breakfast, and also have smaller and more frequent meals to keep your metabolism high. Cut out sugar, but keep eating properly, don t believe all that cutting carbs or weird diet rubbish. Eating well never did anyone any harm, but when you re not hungry anymore.. stop eating. It s easy
First off diets are retarded unless you know the most simple ones. Only eat organic fresh foods wich will give you the good carbs rather than the unhealthy bad carbs Joging,Swimming,Running,Go to the gym, Sweating, And also thereis proof that if you just think about losing weight and what you are doing is working then you will lose more weight
One sure way to lose weight fast, is to fast. Not the best idea, in the world, but one that sure does work fast.It s a simple formula, eat less, exercise more. The less you take in, the less calories you have to burn off. So if you eat less, and exercise more, that weight will come off.
try to add pilates (if you really want to lose weight) diet+excercise+pilates. i had the same problem because genetically speaking, my whole clan is kind of overweight so nothing really seems to make me lose weight. but when i tried this combination, it worked... not that fast though... of course it will take time but losing weight is not about how fast you lose weight but how much you changed your lifestyle to have a healthy weight.
weight loss supplements. They work
Eat fresh fruit and exercise a lot. Have fun doing sports you love! Cut out any chips dessert and things that have lots of carbs or calories.If you have a dog walk it and play chase with it! Good Luck!!!
i just want to say weight loss suplements are a scam and dont work
all i did was eat fruits salads instead of oily foodsDO NOT GO ON A DIET IT IS NOT HELPFULand i was 58 kg but now i am 52kgnow i am underweight and my parents tell me to eat more!!!!
