What is the best way to lose weight faster espically in the hips and belly? -

Research shows that trans fat increases fat in belly and hips so stop eating that. See site below for ways to lose weight and especially in belly under quickest weight loss. Uses a secret trick used by models to flatten their tummy.

Long distance running works. But you have to work up to it. Just start at a comfortable pace.The target should be to run at 30 seconds normal pace to 30 seconds fast and back again as long a distance as your comfortable with and buy good running shoes. Do this every other day and your whole body will change for the better not just your hips and belly. Stretch with Pilates targeting hips and stomach.diet: eat fruits, vegetables, whole grains, chicken, fish

you tell me and we ll both know :)

Hard to spot lose in a certain area, best to lose weight overall.

Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?Loosing a lot of weight fast doesn t mean to slim your tummy. It s not working that way. It s a long process to bring your tummy back in shape.You are pretty the way you are , honey. Don t do anything bad to your body. And don t listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.please check this artical: --How can I lose weight fast.?-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=187 Itemid=62 -- Keep on doing your thing.Take care,J.Z :-)

Do some cardio exercise, like running. Then sit ups, crunches, and there are variations to these as well. Go on prevention.com. They have some good exercises that will work. Just remember, you need to do fat burning cardio exercises in order to really get a flat stomach.