there is no fast way to lose weight.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
The most I ve lost in a month is 20 pounds and I was grateful for that, because 10 pounds is a normal high for a month s work. I was on the 5-4-3-2-1 diet, which you can find on the page below. 1) Go on the 5-4-3-2-1 diethttp://www.easy-weightloss-tips.com/5-4-��It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don t want your metabolism to get sluggish because that slows weight loss. 2) Give up all sweet drinks (even diet soda) and drink mostly water3) Give up all extra sodium (don t salt your food and don t eat salty food)4) Give up sugar (this is easy after the first three days)5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)Good luck!
I knew this guy kindof like you who lost 20 pounds INSTANTLY!step 1: find a great white sharkstep 2: insert arm into shark s mouthstep 3: repeat with other armcongratulations! you re 20 pounds lighter! Hope this helps!:)
If I were you, Id stop eating a lot, eat a healthy breakfast (cereal) eat a healthy lunch and dinner (and not a big portion of it) Exercise 6 days a week or even 7!
