Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
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-dont eat out of boredom-dont be anerexic-figure out the calories on EVERYTHING you eat-add them up to 1,200 calories, thats all you can eat everyday, 1,200
one of the healthiest and best ways to lose weight is being a vegan cause you eat all natural, non fatty foods :) but i think that if they want you to be 95 pounds to hell with them!! they should take you the way you are which is already perfect
laxitives, you just excrete everything you eat, but you will be taking alot of douches xxxyou can probably get them from pharmacies, they ll be easy to find.
well with your height, i would say that it is gona be hard to be 95 pounds, im guessing eat extremly healthy because working out will just give you muscle which weighs more than fat. If ur already a vegetarian then good luck losin 10 pounds....
lift weights answer mine http://answers.yahoo.com/question/index;_ylt=ApXzgQnxXRjcKCWDW1AnBr3sy6IX;_ylv=3?qid=20090913144037AAKoR87
U can lose weight by eating healthy and by exercising daily...:)That usually works!
hmm well your bmi is currently bottomline underweight... so I suggest maybe cutting off an arm?haha but seriously... maybe try running for a good 30-45 minutes everyday.
wow they really want you skinny because my sis is 5 2 and she weighs 100 so i can only imagine you LOL...but just dont eat take like a week and dont eat nothing except crackers for a week
when u eat...eat less of what u usually do...and yea im sure there are some pills out there that will help u lose weight
