I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Your metabolism isn t fixed, you can speed it up, just by exercising regularly. Before I started driving I realised that it took just as long to get the bus to work as it would to walk it! So started walking the 5k a day, with some good fast beat tunes in my head I felt great!Thing is, all that stopped after the wedding and passing my driving test, but I was still doing some physical work in the evening, and that was enough to keep my metabolism up, so I was still losing weight! It only all went wrong when I stopped exercising all together. So best thing, exercise every day, even if just for half an hour, make sure you get a bit out of breath. That s the only way you ll speed up your metabolism.
so you have to cut sugar,,in every thing even if fruitsthen start with cutting bread,grains,peas,corn,full fat dairyeat lean chicken,fish,dont eat red meatdont eat whole eggs eat just the whiteand use only one spoon of olive oil every daydrink water,,and i mean it drink water alot drink green tea everyday 2 timeseat protin at night no veggieseat vegetables in lunch ,,big bowl of salad (tomato,cucambers,luttece,cabbiges)in morning eat sardines,salmon,*alone without anything*when you start to lose start to eat rye ,rice c rackers*not more then 2 perday*and work out *walk,,jog,run as your body can handle*energy bar is good for you after you start to lose and its very good before work out you will burn more and more and you will see how to lose weight ,just set a goal and start
Well I have a friend who was like... 240 lbs or something, this was 3-4 months ago mind you... now he weighs about 180 lbs... he was a big guy, now he s skinnier than me... well anyway, he changed up his whole diet, counted calories etc... exercises every day now! those diets you see on the interweb don t work, people are stubborn though and think following those diets will make you lose weight, they do... in exchange for things your body needs to be healthy and stuffs! but once you go off that short *** diet you re right back to munchin anything you want.
write down every thing you eat and work out the calories , try and keep your meals under 300 cals , the evening meal should be a t least 400 cals. i keep mine under or at 1000 a day and i have lost 8lbs in three weeks.also 5 inch of my breasts 3 inch off my waist and 4 ich off my upper leg.
PuT On Diet every night, do fitness exercise every morning, go to fitness center......or if deppresed....do the liposuction....
Start puking your food out everyday.
drink lots of water,..
puke !or don t eat
run... run... and runJUST RUN!!!
dont eat. and if u do then puke it out
