Just add little things into your regular life. For example, take the stairs instead of the elevators, walk around during commercials, move about whenever you can, etc. Eat a little less, count calories, exercise, etc. These things will not help you lose weight fast. The fastest way to lose weight is to stop eating altogether, which isn t recommended. Just try to be healthy! And, honestly, if all it takes to convince your friends that you are thin is sucking in your gut, you are not as fat as you are leading us to believe. Try to have more confidence and don t listen to the losers who are telling you to eat fancy/expensive thing to lose weight; just exercise more and eat less. It s better for you, especially at our age.
don t lose weight for other people, but my best advice is, like your body in general then work to get rid of some leg fat if you think that s the fattest part of you body or if it s your stomach do crunches.
never lose weight fast. It will make you fatter later in life.
RUN!
