Work out and diet, its the only way. Oh yeah, dont post losing weight questions in dental.
don t eat fatty food its first thing you need to cut off. If you can t try to limit your intake fat. coz its summer its good time to loose wait as we sweat more we burn more calories. I prefer exercise rather than using fat burning pills or diets so pick what you like best of luck.
The treadmill would help a lot... jog, DO NOT TRY DIETING try lifting weights too. Do fifty sit-ups a day.
