to speed up your metabolism eat every two hours, don t skip meals, and don t go around hungry. avoid junk foods, processed foods and restaurants, fast foods, stuff you buy at convenience stores like chips. avoid all sodas and sports drinks. don t drink your calories unless it s a glass of milk.fill up on fresh fruits and veggies, whole grains and lean meats, beans and dairy products, but watch your portion sizes. and this way you can eat as much as you want and you won t have to count calories. read labels to be sure you avoid things made with high fructose corn syrup because it turns right into fat.put your body s needs first, every day, no matter how busy you are. you want to be strong and fit your whole life and so you need to make it a priority to exercise, not just for weightloss, but for fitness and fun too. Lift weights three times per week to keep muscles strong and dense and this way you ll burn more calories when you exercise. Run, walk, bike, dance, skate, row, whatever you can do, every day, walk at breaks, ride your bike to work, do push-ups while you watch television and do yoga before bed. (I record a morning yoga show on tv and use it after dinner to help me relax and I sleep much better). you can email me any time if you want advice.
increase your activity as u can drink more water eat vegetables and fruits don t eat snacks or drink soda and u can also read these articles at http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��these articles will help u to know how to lose weight i think they will help best wishes
Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Besides being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, and Sprite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!
Eat healthy and do simple exercises at home. Even walking is a kind of exercise. Do take care of your injury, get well soon!
Cutting carbs always works for me. I have lost 1/2 a stone in 2 weeks before
try going to the gym or doing running around your street
