When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:
If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.
everyone is bombarding this thread with their diet and exercise programs.you said losing weight quickly........join aerobic class, or sport class, in your town. with a group of people exercising you will burn fat faster than alone.i burned so many calories after one session of grappling; like a kilogram and a half. thats cause the coaches and everyone around me set teh pace for me.about dieting. if you exercise a lot eat smaller amounts of food often/.5-6 meals a day. with snacks between (nuts, dry fruit, fruits , vegetables).so your muscles wont starve, feed your body every 2 hours. dont eat after 8pm
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
I am in the same boat you are in right now. I have been exercising and dieting for the last 2 weeks and have lost 17 lbs! How did I do it? Well I decided to go on the Southbeach diet. There are 3 stages to this plan. Stage 1 is to only eat vegetables and lean proteins. Starches are off limits. Including bread, pasta, potatoes, peas, corn, and yams. No fruits of any kind are allowed either. Sugar is kept at a minimum and of course exercising. Stage 2 is when you slowly introduce whole grains and fruits back into your diet and stage 3 is the maintainence part. I will tell you one thing I have never felt better. I love this meal plan and I especially love the fact that I have lost so much weight in such a short period of time. Give it a try and here are some websites to help you if you decide to give it a go. Good luck.Here is the South Beach Website to help you better understand the plan: http://www.southbeachdiet.com/public/abo��Here is a recipe website for all SouthBeach stages to help you eat right:http://www.southbeachcenturyclub.com/
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly
try reading all the other peoples posts on how can I lose weight fast so you dont waste your points... run, eat healthy... jeez
