Weight Watchers is working wonderfully for me...it really works. No soda!!!!! Drink water (crystal light if you hate water like me) Walk at least half and hour every day (or a few times a week to start) Do not jump into a diet...they work until you start to eat again. Weight watchers lets you eat the foods you still like (McDonald s too) but shows you how to eat healthier portions. Try it...I PROMISE it will change your life. When you start to feel a craving...find and activity to do instead...clean...do yard work..read...walk...catch up on laundry. We often eat out of boredom. You can do this...GOOD LUCK!!!
The best way to do this is:1) Eat small frequent meals approximately 2 1/2 to 3 hours apart for about 6 meals a day. Men should eat at least 1800 calories a day and women at least 1200. Can eat more calories if you are more active.2) Drink plenty of water. Recommendation is 8-8oz glasses a day but a gallon is preferred.3) Do full body weight training 2-3x a week where you are shooting for 3 sets of 8-10 reps with a weight that is heavy for you. Focus on compound movements.4) Get some form of cardio exercise 4-6 days a week for 30-60 minutes per session. 5) Track your progress and consumption. By keeping track of everything you eat, drink, lift, or sweat you can easily make adjustments to your program if the results are not what you desire.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!what you are doing is bad! What bagels? fries? They are nothing but empty calories! If you want to eat potatoes, buy new ones, boil them and eat with a little bit of oil! where is soup, salad, fruit in your diet?
exercise atleast 3 times a week and eat healthy,non fatty foods + dont go to bed on full stomach
exercise and eat healthy
