Monday, August 21, 2017

Any suggestions on how i can lose weight fast?? -

ok so right now i am pregnant and gain 230 and im only 6 months pregnant. My baby is due in june and i want to be around 140 by next summer so i would probably have to loose about 100 in 12 months is there a way to that thats about ten pounds a month......... any suggestions

Cut off a leg

LOTS AND LOTS OF WATER!!!! It naturally helps curb your appetite, plus flushes out all the bad stuff. Combine that with a lot of cardio, and you should see the pounds come off quickly. Also, if you plan to breastfeed, milk production burns about 500 calories per day. It s a good idea to do some strength training exercises also. The more muscle you have, the higher your metabolism will be, and exercise also reduces your appetite.When I was trying to lose weight quickly, I used the American Diabetes Diet. It worked great. The first month I lost 20 pounds, and after that I averaged about 10 pounds a month until I got close to my target weight.Good luck!!

Go on over to NowLoss.com - it ll tell you exactly how to lose weight fast in 7 easy steps (see source)

run run run run run run run run run run run run run run rungood luck..do take lots of rest , eat healthy food,be motivated all the time..soon you will get the body you have always need.

You are pregnant and your baby need nourishment. Do not diet when you are pregnant. You can diet either after giving birth or after breast-feeding is finished with.

walk fast,take exercise,drink more water morning is best 1.5 ltr try one week daily morning.you feel really good.some meditation work for it.take care..byhttp://highfatideas.blogspot.com

Atkins. Combined with lots of exercise. After 2 weeks make sure you start adding more vegetables to your diet. Here s a site with more information:

try nutri system good food and drop weigth fast

a friend of mine is pregnant also and she just lost 15 pds simply from replacing two meals a day with a meal replacement shake called Trim. It tastes great, n is really good for you! and its reasonably priced! heres the website if u want to try: www.clayeskildsen.ltdteam.compassword: healththen type in trim meal replacement shake!hope that helps! good luck!