Hey Micheala! Do not take pills to lose weight or any supplements. You are not too much overweight. If you want to lose weight, try to run a mile or run for 20 minutes 4-5 times a week. Don t weigh yourself everyday either. Try to weigh yourself about a month after being on a regular workout routine. Sometimes checking your weight too frequently can be discouraging if you don t see a difference. Try to eat lots of vegetables, fruits, turkey, grilled chicken, tuna, salads, wheat bread instead of white. You can look up healthy foods online. If you re worried about your mom getting mad at you at dinner or something, eat what she cooks for you but try to eat maybe half of the amount you would usually eat if it s not healthy. Remember weight doesn t come off in a couple days..if you would like to lose weight and stay healthy, it is a lifestyle change not a quick fix. You should try to keep a blog of what you eat and how you worked out each day. It will keep you motivated.
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
eat what you like to eat, but just eat less of it, and try eat healthier foods, if you dont already. do some regular exersize, its nothing realy to obsess over, i suggest maybe jogging or somthing that will get you fitter, and you wont have to take 15 mins on the mile, youl be 5
ok so i want to start with a super easy work out schedulemorning (before school) 50 jumping jacks 25 stomach crunches 10 leg lifts and 10 push upsafter school (in afternoon) 15 squats 70 jumping jacks 20 leg lift 20 crunches run in place for a minuteso if you do this at least 4 days a week that will be greatgood examples of food :breakfasts- 1.piece of WHoLE GRAIN toast and banana2. cheerios total or raisin bran 3. apple with peanut butterlunch- turkey or ham sandwich with no mayo and as many veggies as you want 2. salad with light dressingsnacks 1. 10 wheat thins or sun chips 2. carrots and ranchdinner 1. can of low sodium soup 2. grilled chicken and steamed veggies3.whole wheat pastaok so stick to whole grain lean proteins( grilled chicken tuna or turkey) and fruits and veggies and try to cut out sodamake short term goals try to lose about 2 pounds a week and do not beat your self up if you do not we all have good and bad weeks never starve your self it is the worst thing you can do to your body try to find a friend to take walks or ride bikes with for your exercise for that day!! i sure hope this helps!!
First thing you need to know that eating fat free isn t always eating healthy. Fat free, while it IS free from fat.. it contains alot of sugars, which eventually turn into fat if not processed correctly by the body.Start eating whole grains, cutting out things made with white flour, like white bread, pasta, etc. Also cut out sugars like sodas and candy. Cutting these two out can make a vast improvement in how your body functions and help you lose weight easier. Drink lots and lots of water. Organs need optimal hydration to function at their best.Eat more leafy green vegetables and lean meats.Most of it is watching the ingredients and portion sizes. As long as you can watch these two, you ll be just fine.
