Well There are 6 things u can do:1) The 3 day diet which works like a charm (lose 10 pounds in 3 days) - I lose around 9-14 pounds in 3 days! Very good diet plus u could eat icecream for desert! Link is Below:http://www.everydiet.org/diet/3-day-diet2) You can do the Atkins Diet and eat only 10g of carbs a day like eggs, hot dogs and all proteinsu would like, but i probably wont recommend this, because ull increase u cholestrol, but u will lose 15 pounds in 2 weeks3) You can do the 7 day diet, which also works like a charm, its hard to stick on BUT U get good results:DAY 1- ALl fruits u want except banans (EAT ONLY FRUITS)DAY 2- Eat all vegetables u want (NO POTATO NO CORN)Day 3- Eat all veges and fruits (NO POTATO BANANAS AND CORN)DAY 4- 3 glasses of skim milk and 3 bananasDay 5-7: 3oz of protein plus unlimeted Green veggesLOSE 10-17 pounds in 1 week!!!!!!!!!!!!4) You can do the scarsdale diet which is a really good diet!http://lowcarblisa.tripod.com/id18.htmlLose 20 pounds in 14 days5) You can do a 800-1000 calorie diet, and lose like decent amount of weight6) Lose 2-3 pounds of week! by eating 1200-1500 cals and excersisingDONT FORGET TO EXCERSISE ON ALL DIETS AND DRINK 8 Glasses of water!GOOD LUCK TO U! AND I HOPE U GET GREAT RESULTSHOPE I HAVE HELPED- Hajra
Fastest way I found to lose weight without risking health is to go on a very low-carb diet. You can lose up to 4 - 5 lbs a week if you stick to 15 carbs a day. You ll be grouchy for about a week, and maybe have a headache for the first day or two, but then your body becomes accustomed to burning fat for fuel instead of sugars. Drink lots of water, and use your few carbs in greens and nuts - the only downside to low carb is constipation.
you need to reduce your calorie intake- but not by more then 25% or your body will just go into starvation mode and you will end up storeing calories and storeing fat.Also, increase your activity level, excercise more- go to gym classes, run evry morining or simply walk everywhere possible- the more you do, the more calories you burn.Create a calorie deficit, this is the only way to loose weight.
exercise!!!
don t eat anything for 5 days and just drink green tea
