If it is flab you are worried about, try doing some exercises and weight lifting to build muscle to replace the flab.
The Best Diet Plan - Lose Weight The Right WayDetox diet- This is one of the best diet plans out there which is known to work well with most individuals and has helped them achieve their weight loss goals. This diet mainly focuses on detoxifying your body that is removal of toxic substances from your body. It basically involves all natural foods and products to help detoxify your body.Water diet- This is known to be by far the best and a free diet plan which is hundred percent natural and helps you lose weight tremendously. As the name suggests this diet is basically about losing body weight by drinking water. Also eating raw foods also helps you lose weight tremendously simply due to the fact that processed foods have been known to affect your health a great deal.Green tea diet- This is also one of the best and most effective diet plans to lose weight and achieve the desired results in no time. This diet plan basically focuses on using green tea to curb hunger and appetite. This diet is the simplest and the easiest to follow as all you need to do is drink 4 to 5 cups of green tea a day. The biggest benefit of this diet plan is that this can be easily used in conjunction with other diet plans.
First, talk to your doctor. That s most important. Also, if it is okay with your parent(s), joinhttp://www.sparkteens.com or sparkteen.com. I forgot which it is-but it is the sister site to www.sparkpeople.com. It is completely free, and has suggestions and tools to help you tone up and lose weight.
