Hello. There is several ways to make it fast and very effective. But both of them cost money. 1. You should make every day morning exercises. It s my biggest advice to you. But it s not a very fast way)2. If you want to lose your weight really very very fast you should try medicines. I m a doctor and i can provide you with good advice about it.You can check phentrimine. This medicines are really great. Also you can check this online pharmacy:http://www.canadiandiscountmed.com/group.php?id=59 aid=3828this link will send you to the Weight lose category. If you have any questions fell free to ask me.Thank you
Just go to NowLoss.com - they have a simple (FREE) 7 step plan on how to lose weight fast permanently and you can even get free help on losing weight fat
You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!
you have to run one or two hours every day . you have to eat more vitmains. dont eat fats or sugers.or you have to a doctor.
the best solution to lose weight fast is to continue eating healthy and nutritious food. I would recommend eating less of sweet food and concentrate more on eating things like rice and bread that fills your daily diet. Also get plenty of rest and exercise. That very important. In like a week or two u will definitely find results. i no u said fast!!! but in life things need patients. srry
The key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the Workouts tab. Members can now create your own workout routines from the exercise video database. You go to a video and just below it add it to an existing workout or create a new one.
if you really want to know a fast and effective way to reduce weight in a healthy way,u have to follow DOCTOR s tips.it s way safer than following our suggestions!
