ELIMINATE RED MEATIf foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices.By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method (see #2). Be wary of creamy, high-cal condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches. CUT OUT FRIED FOODSKeep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.Keep things interesting by adding fat-free condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. People love saying salsa and, if you ask me, it makes just about anything taste even better. Make sure your spice rack is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you ll never run out!If you often eat fast food, forget that combos even exist; they seem like a better deal, but they re just not worth the extra calories! Stick to a grilled chicken sandwich and a side salad when you re on the run.START WITH SOUP OR SALAD.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions.Choose a broth or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost.Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something we all need plenty of. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.FINISH WITH FRUIT.Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats. Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as recommended.In time, you will become accustomed to foregoing sweets and you ll look forward to your healthier treat just as much
Hi As a qualified Dietitian I dont think losing weight fast is advisable. Healthy snacking is important to consider for more info on this you can visit my blog httt://healthwellnessnutrition�� Report Abuse
Try this, its a gud way to lose 3-5kgs in 7 days. It��s a start, the rest is upto you after this with help of exercise.day 1 - only fruits (avoid bananas milk)day 2 - only veggies (avoid any kinda oil or fat)day 3 - mix of fruit veggies (avoid any kinda oil or fat or bananas milk)day 4 - only bananas milk nothing elseday 5 - u feast on a cup of rice six tomatoes 12 glasses of waterday 6 - only veggies 1cup of riceday 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.Things to remember (strictly) follow during the seven day program:?No smoking or drinking during this period?Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)?Strictly no oily food or in-between junk food during the diet period?No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee?No sweet food during the diet period?Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better? Do not continue this diet after seven days. This can be done only once in 3months.?Trust in your diet, it will show you the difference
For your height, your ideal weight is 97lbs and 155lbs. You re well within range.http://thehappyhealth.com/updates/?p=52Understanding energy balance is the key to losing weight successfully.Calorie intake Calorie use == Weight GainCalorie intake = Calorie use == No change in body weightCalorie intake Calorie use == Weight lossLosing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.Move more - ExercisePhysical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.
Ah to be a teen again :) Enjoy these years my dear. They will go fast and you might wish you were 113 lbs. again. LOL You sound like you might be thin already but you could try dropping some water weight to get back into those jeans. I do this myself by cutting carbs, drinking lot s of water to flush toxins, and exercise. You can fit into your jeans quick this way, just continue to eat healthy afterwards, not too much bread, pasta, sweets, etc and stay active.
for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.
crash diet=no goodwhen people do that, they gain the weight right back because they aren t committed to a healthy lifestyle. just a fad. you re only 16, and to be honest, you shouldn t focus too much on that. just focus on being healthy and taking in anything natural.
try the hcg-diet you may lose weight very effectivelywww.drugdelivery.cawww.drugdelivery.ca/hcg-challenge.aspx
Cycling and swimming! and, do yoga and meditation, and keep regular hours and stay healthy with good dietary and sleeping habits! good luck!
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lots of exercise,healthy food, do not eat fast food(while watching tv)will really help you
Low sugar and low carb.You need some carbs for energy.Eat salads and fruits.
i suggest a low salt diet, low fat and more fiber...you have to do some exercise too, to tone muscles.tae bo works great!
gym and dont eat =)
